SELF CARE BUCKET LIST FLOWJO SERIAL

I work remotely as a writer, meaning that by the time I “clock in” at 9 a.m., I am fully connected to everyone and everything online. Here are some that I think are pretty dope. However, there are healthy habits that ALSO count as self-care, meaning they’re not only good for you, but they can help you recharge. Not to say I don’t have any! I eat pretty well, I aim to drink my water, and I take the stairs in my apartment every once in a while.īut I think where I personally get stuck with developing more healthy habits comes from the notion that healthy habits are just extra WORK. Remember to put yourself first today and tomorrow.Listen, if there’s something I need now more than ever, it’s healthy habits. There are always going to be hurdles in your life. A great way to practise some much-needed self care.ĭon’t let your life pile up until you have a breakdown. The Self Care Bucket list is a box filled with 100 ways that you can put yourself first. Take some time out during the day with no technology. Sometimes you need a break from all the hustle and bustle. Avoiding stressful situations can be difficult at first but start with taking time away from your phone and social media.

Be aware of your triggers and learn to try and avoid them.Run yourself a bath, grab a good book, or go for a walk and clear your head. Taking 30-minutes a day to do something you enjoy.Small Self Care tasks you do for yourself every day. Self-care doesn’t have to make you feel guilty. Taking care of yourself and putting yourself first might seem selfish to some, but it is vital to succeed in your everyday life and to be there for those who need you, especially being a mom, you have so many responsibilities, but you can’t forget about yourself. Not only are you a basket case all the time, but you probably constantly feel fatigued, inadequate and start to blame and resent those around you. You might not realize it until it hits you, but there can be dangers to neglecting self-care. I couldn’t remember the last time I had put myself first. Sometimes life makes a sh** mess and you just have to clean it up. Moving is something you shouldn’t have to do as often as we were. Little did I know it would cause a mental breakdown. It was too overwhelming, and it finally took its toll on me. I was so sick and tired of moving! The pressure was too much while taking care of my son and everything else that comes along with trying to run a household smoothly. We had a small window to move out and time was not on my side. The time we called the police, and they had to surround the suite downstairs until he came out- well that was the last straw. Her son was over all the time, and he was loud and liked to break the law. It was a year of constant stress and tension between us and the tenant downstairs. We rented out the top suite and the lady living in the basement was kind of a crazy cat lady.

SELF CARE BUCKET LIST FLOWJO SERIAL

It’s too bad when you move in somewhere you can’t ask the property manager if the tenants in the basement suite are serial killers. It was much different than packing up the vehicle like a can of sardines. It’s amazing how your decision-making and thought process changes drastically when you decide to procreate. Move #2: The terrible downstairs tenantĪfter some online searching and a few walk-throughs, we found a place that was farther away, but it was bigger and since we found out in the meantime, we were having a baby, it was a good choice for all of us. There wasn’t any getting around it so all we could do was start the moving process again. Only six months later, we came to find the landlord had decided to sell. Some months later, we found a place down the street from our friends, which was great. I missed my own bathroom and control of the TV remote. You get to know your friends on a much more intimate level when you are forced to cohabitate.

When we arrived, we knew we had to stay with friends until we could find something suitable to rent. We had to get rid of a lot more than what didn't spark joy in our lives.

We packed up everything we could fit in our two-door Jimmy, including our cat and dog, and hit the road. My partner and I agreed to leave our life behind and we did just that. There came a time in my life I needed more than a change of scenery.

Self care bucket list flowjo